spicy wod

spicy wod

BARBELL CALCULATOR

135.0LB
45
45

WARM-UP PROTOCOL

Set 1: 55.0lb

(40%)
5

Set 2: 75.0lb

(55%)
15

Set 3: 95.0lb

(70%)
25

Set 4: 110.0lb

(80%)
2552.5

Set 5: 120.0lb

(90%)
352.5
Spicy WOD - Barbell Calculator