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WORKOUT OF THE DAY

Community Cup Workout #2

(ADVANCED) REPS Complete as many reps as possible following the interval of: 2-2-2-3-minutes -Rest 1:00min Between- Rounds 1 and 2 15 toes-to-bars 15 overhead squats Max-calorie row Rounds 3 and 4 15-calorie row 15 overhead squats Max chest-to-bar pull-ups • 65 lb (29 kg) • 95 lb (43 kg)

Pull-ups
Squats
Toes to Bar
Row

Scheme: reps

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CREATE

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TRACK

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IMPROVE

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